5 Best Mental Health Clinics in Calgary That Turn Small Steps Into Real Progress
A college friend of mine recently moved to Calgary for a job. Unfortunately, homesickness and new duties all took a toll on him, and he was struggling mentally.
That’s when he asked for a recommended list of therapy clinics. Determined to help, I made sure to do extensive research first before I suggested a couple of spots that offer quality support and reliable service.
To help others like him, I’m also sharing my roundup of the best mental health clinics in Calgary here.
How much does a mental health clinic session cost in Calgary?
In Calgary, a mental health clinic session costs between $120 and $250 per hour, depending on the provider’s qualifications and the type of therapy.
1. Canadian Mental Health Association
Address: 2540 Kensington Rd NW
Phone: +1 403-297-1700
Business hours:
- Mon – Fri: 9 AM–4:30 PM
For over 65 years, the Canadian Mental Health Association has helped the local community recover mentally via education and advocacy.
Here, you can jump into various workshops either online or in-person, depending on what fits your issue or schedule.
They also offer YouthSMART programs specifically designed for teens and the people supporting them. These tackle stress and suicide prevention that feel genuinely supportive for younger people.
What we find awesome about this clinic is that most of their services won’t cost you a dime. And for the few paid options they have, they use a sliding scale to keep things affordable for everyone.
The only downside we heard about is that it might take a little while to hear back from the staff after reaching out.
Professional, knowledgeable, and truly compassionate
“The staff at CMHA are exceptional—professional, knowledgeable, and truly compassionate. It’s always a pleasure working with such a dedicated and caring group of people.” — Adam O’Keefe, Google Review
A safe space for people seeking support in the community
“I believe CMHA is a safe space for people seeking support in the community. The vibrant peer support staff at the organization creates a genuinely welcoming, understanding, and friendly place for everyone wishing for support with mental health concerns. CMHA is a recovery-oriented organization, demonstrating this through the programming, people, and purpose.” — Robyn Zimmerman, Google Review
2. The Newly Institute
Address: 2303 4 St SW
Phone: +1 825-540-4042
Business hours:
- Mon – Fri: 8 AM–4 PM
- Sat: 11 AM–2 PM
The Newly Institute was founded by a group of medical experts who realized that standard mental health programs just weren’t cutting it for many Canadians.
Their approach is pretty unique—it combines biological, social, and spiritual treatments with medically assisted therapies. This is perfect for anyone trying to work through deep traumas that feel stuck in their lives.
If you’re dealing with a lot of pressure, their anger and stress management sessions offer some really practical tools for regulating emotions.
They also provide an intensive four-week outpatient program specifically for addiction and relapse prevention.
While their expertise is top-notch, we heard from a few clients that their sessions can occasionally feel a bit rushed. We suggest coming prepared with a list of your main concerns to get the most out of every minute!
Amazing place with dedicated and caring staff
“Amazing place with dedicated and caring staff. Coming into The Newly at first for treatment was daunting, overwhelming, and honestly terrifying, with not knowing what to expect. I was quickly put at ease as I met my team. With a tailored program/therapy techniques, the journey to healing with depression and PTSD and started. I cannot say enough positive things about the wonderful group of people that are so dedicated to assisting others in need.” — Britt Taylor, Google Review
The treatment they provided was life-changing
“The Newly is an absolutely amazing place with incredibly dedicated, caring, and professional staff. The treatment they provided was life-changing not only for me but also for my family as well. The treatment was respectful, progressive, and effective. It is very intimidating and at times difficult to attend a program like this, but the staff is extremely professional, welcoming, caring, and made the process as easy as possible. Thank you.” — Luke Kuca, Google Review
3. Your Counselling
Address: 602 11 Ave SW Unit 408
Phone: +1 403-668-7561
Business hours:
- Mon – Fri: 8:30 AM–6 PM
- Sat – Sun: 9 AM–5 PM
Your Counselling was started by Jeff Sturgeon, who has spent over 15 years working in the mental health field. Now, his office has become one of the best counseling spots in the city.
The clinic’s child therapy services focus on helping people find their footing and grow emotionally. This empowering approach makes a difference for those dealing with life changes and tough behavioral issues.
Unlike other clinics, they offer online counseling, too. From anxiety and depression to gender identity and trauma, you can receive professional support from your own couch.
Impressively, their experts use various solid frameworks like Acceptance and Commitment Therapy to help people stop fighting their own thoughts and feelings.
Just watch out for therapists who might seem a bit rude or off-putting. If this becomes the case, request another professional to be assigned to you.
Highly professional and genuinely supportive
“I’m very impressed with my experience at Your Counselling. The therapist I worked with was highly professional and genuinely supportive, and facilitated a calm environment. As an office professional, the location is convenient, and the evening and weekend appointments are very much appreciated. It is clear the team worked tirelessly to create a space that is welcoming from the moment you walk in the door.” — Anthony Elder, Google Review
Gave me a new perspective and tools to work with
“I had a really great counseling session. The counselor made me feel heard, comfortable, and understood without judgment. The conversation was clear, helpful, and gave me a new perspective and tools to work with. I appreciate the support and guidance, and I left the session feeling lighter and more motivated. I would definitely recommend their services to anyone looking for someone to talk to and grow with.” — Twaun, Google Review
4. Sana Psychological
Address: 259 Midpark Way SE, Suite 205
Phone: +1 403-252-4146
Business hours:
- Mon, Fri: 9 AM–7 PM
- Tue – Thurs: 9 AM–8 PM
- Sat: 9 AM–6 PM
- Sun: 11 AM–5 PM
After a decade in the field, Paige Abbott founded Sana Psychological because she wanted to create a space that felt real and relatable.
Their addiction counseling is incredibly thorough and covers everything—from alcohol and drugs to things like codependency and media use.
If you’re dealing with depression, their trained professionals will help you understand your own brain patterns and vulnerabilities.
One of the most convenient things about this clinic is their direct billing services. This is a huge plus; you don’t need to worry about the paperwork for companies like Alberta Blue Cross or Manulife.
Because they’re so popular, though, you might have a tough time snagging an appointment. We recommend looking at their schedule in advance so you can lock in a time that’s perfect for you.
She made me feel heard and understood
“I have been seeing Paige during some challenging times in my life, and I’m beyond grateful for the support and guidance she provided. Her intelligence and professionalism are truly impressive. She made me feel heard and understood, and has always had great insights that have helped me to grow and understand myself better. I really appreciate her non-judgmental approach and the safe and welcoming environment she created in our sessions. I would highly recommend Paige to anyone in need of support and guidance.” — Natalia Young, Google Review
Offers valuable insights, reframes, and encouragement
“Paige is a highly experienced, qualified, and empathic professional helper who meets people where they are on their walk. She offers valuable insights, reframes, and encouragement while showcasing a very calm demeanour. Paige comes highly recommended for those needing help with concerns connected to the relationship with the self, significant relationships, and/or the workplace. Highly recommended!” — Eric Fisher, Google Review
5. Frida ADHD Clinic
Address: 700 2 St SW #3200
Phone: +1 587-844-6287
Business hours:
- Mon – Fri: 7 AM–5 PM
At Frida ADHD Clinic, you get to work with compassionate clinicians who focus on getting you the right diagnosis without you ever leaving your couch.
During your assessment appointment, a practitioner will walk you through your results and a personalized plan if you’re diagnosed. They lay everything out clearly so you know what your next steps will be.
You’ll keep meeting with the team every 12 weeks once you’ve found the right dose—these regular check-ins will make sure your treatment stays optimized.
Even between your scheduled appointments, you can always shoot a message to your care team for extra support.
Keep in mind, though, that these specialized services come at a price. You’d want to check with your private insurance provider first to see if they can help cover the fees.
My life has greatly improved, and I’m so thankful
“I’ve been with Freda for a year now, my life has greatly improved, and I’m so thankful to have a team of people who actually listen to me. I don’t feel judged while I navigate my AdHd journey. Hope this review helps someone out there struggling because life can be so much better 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖” — Jennifer Young, Google Review
Having an option like Frida has been lifesaving
“Frida has been a very important part of my life. Every clinician I have spoken with has been nothing but kind and caring. Always willing to help. It’s next to impossible to obtain a GP in Alberta, but having an option like Frida has been lifesaving. Actually.” — Kyla Mersereau, Google Review