Ready to take your yoga practice to the next level? Head to Calgary’s top 10 hot yoga studios for the ultimate sweat session.
I’ve always been a bit of a gym-phobe. The loud machines, the sweaty crowds, and the competitive atmosphere weren’t my thing. Yoga, on the other hand, was a different story. I loved the peaceful flow and how it made me physically and mentally strong.
A year into my yoga journey, I was ready to take things up a notch. That’s when I stumbled upon hot yoga; let me tell you, it was a game-changer! The heat added a whole new level of intensity that pushed my limits and deepened my practice.
If you’re curious about the best hot yoga spots in Calgary that I discovered along the way, keep reading and schedule your next ultimate sweat session!
1. Hot Yoga on 17th
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Website: http://www.hotyogaon17th.com/
Address: 2749 17 Ave SW, Calgary, AB T3E 7E1, Canada
Operating hours: 5:30 AM–8:30 PM
Hot Yoga on 17th is known for its award-winning approach to hot yoga. Walking in, you’re hit with this warm atmosphere; they have heated classes ranging from a comfy 35°C to a steamy 42°C.
They offer everything from Bikram to Vinyasa, power flow, sculpt, and yin yoga. It’s truly something for everyone, whether you’re itching for an energetic workout or seeking a more meditative experience.
The stunning natural clay walls give the place a unique charm and perfectly complement the overall ambiance. Plus, the state-of-the-art HVAC system means the air feels fresh and clean, which makes a huge difference during your practice.
One of my favorite little perks is the lemongrass-scented towels they provide—seriously, it adds such a lovely touch. Oh, and the locker rooms are well-stocked with toiletries, so you don’t have to worry if you forget something.
Pro tip: Arrive early to secure your spot! Classes can get quite packed due to their popularity, so getting there ahead of time ensures you have enough space and allows you to soak in the tranquil environment before the class begins. |
2. Hot Yoga on Crowfoot
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Website: http://www.hotyogaoncrowfoot.com/
Address: 88 Crowfoot Terrace NW, Calgary, AB T3G 4J8, Canada
Contact details: +14032629642
Hot Yoga on Crowfoot is an amazing little gem tucked away in the lively Crowfoot Crossing area. Picture this: you walk in, and the studio offers heated classes that crank up anywhere from a cozy 35°C to a downright toasty 42°C.
You can sense the community spirit; it’s a place where people come together to share their love for yoga, and honestly, it shows in all the rave reviews they’ve received.
One of my favorite things is the setup—everything feels fresh and clean, which is a bonus after a tough workout. And you know what makes it even cooler? They have this fantastic combo of spin classes and yoga! It’s like hitting the reset button for your body.
With Elmira Barry and Sukhwinder Uppal at the helm, you can expect a class that’s not just a workout but more like a lively gathering of friends. Their positive energy and the carefully chosen music make every session feel special.
Pro tip: Grab one of the best spots in the room—near the front where you can soak in the instructors’ energy and have an unobstructed view of their demonstrations. Plus, it gives you time to settle in and prepare mentally for your practice! |
3. HotShop Yoga & Spin
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Website: http://www.hot-shop.ca/
Address: 4625 Varsity Dr NW #208, Calgary, AB T3A 0Z9, Canada
Contact details: +14034574711
Operating hours: 5:30 AM–10 PM
HotShop Yoga & Spin has these super efficient 50-minute hot yoga and sculpt classes that fit perfectly into my busy schedule.
I didn’t think I could feel so accomplished in such a short time, but here we are! What I love about these classes is that they’re not just about building strength or flexibility; they also focus on mindfulness and relaxation.
They have fully stocked private showers and free lockers, which are lifesavers. I no longer have to tote around wet towels or shower caddies—thank goodness! They also provide mats and towels for free, so I don’t have to think about bringing my own.
I recently tried their Spin + Yoga class, which was a hit! It’s a blend of high-energy cycling followed by some deep stretching, and I came out feeling both energized and relaxed, which is a tricky combo to nail.
Pro tip: One of my favorite things about HotShop is the Karma classes they offer for only $5. All the money goes to charity, a neat way to make yoga accessible while building a community of people who care about giving back. |
4. Calgary Bikram Hot Yoga
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Website: http://calgarybikram.com/
Contact details: +14038303955
Calgary Bikram Hot Yoga offers these awesome 90-minute classes. The classes follow the traditional Bikram routine, which includes 26 postures and breathing exercises.
Just imagine stepping into a heated room around 110°F (43°C)—it gets you sweating and helps you stretch in ways you wouldn’t believe. The rooms also have amenities like showers, lockers, mats, and towels, so you don’t have to worry.
What stood out to me was how welcoming they are to beginners. They even have specialized classes for those just starting, which is a nice touch.
If you’re looking for something different, they offer silent Bikram sessions that let you dive deep into your meditative space. Yoga Nidra is for anyone needing serious relaxation and stress relief.
Pro tip: Arrive early to enjoy quiet time in the heated room before class begins. This can help you acclimate to the temperature and mentally prepare for the session, enhancing your overall experience at this welcoming studio. |
5. ATHA Hot Yoga
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Website: https://www.athahotyoga.com/
Address: 2031 33 Ave SW #216, Calgary, AB T2T 1Z5, Canada
Contact details: +14034559642
Operating hours: 6 AM–9 PM
Atha Hot Yoga is one of those studios that understands mindful practice. The atmosphere is super welcoming, and it’s all about building community and wellness. Picture this: heated rooms that don’t just warm you up but elevate your experience.
The mission here is clear: they want to create a space where you can truly connect with yourself and others. It’s not just about the moves; it’s about the journey and discovering the transformative power of yoga.
The hot yoga classes are heated to around 105°F, which feels like a refreshing hug, while the therapeutic sessions encourage you to let go and breathe. They also have spacious changing rooms, showers, and a cozy lounge.
One thing that stands out is the Atha Vinyasa class; it’s a unique blend that takes some of the best from traditional styles and mixes them with mobility work and breathing exercises. You walk away feeling more grounded.
Pro tip: Don’t miss the candlelight yin session if you need serious unwinding. It’s the perfect way to relax after a long day, melting into the moment. |
6. Breathe Hot Yoga
Website: http://www.breathehotyoga.ca/
Address: 818 49 Ave SW, Calgary, AB T2S 1G9, Canada
Contact details: +14032149642
Operating hours: 8 AM–9:30 PM
As you step inside Breathe Hot Yoga, you’re greeted by this warm, candlelit ambiance that wraps around you like a cozy blanket. It sets the stage for an incredible experience.
They range from hot yoga to barre and even HIIT workouts, so there’s something for every mood—whether you need an intense workout or a gentle stretch after a long day.
They use infrared heating systems, which create a gentle warmth that feels nice and helps with flexibility and relaxation during class.
Plus, they have awesome wellness services like acupuncture, myofascial cupping, and reiki therapy, which are holistic escapes.
Pro tip: Don’t forget to arrive early to enjoy peace in the candlelit space before class begins; it’s the perfect way to set your intention for the practice ahead. |
7. Metta Yoga Calgary
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Website: http://www.mettayogacalgary.com/
Address: 500 Country Hills Blvd NE #412, Calgary, AB T3K 5H2, Canada
Contact details: +15873509642
Operating hours: 8 AM–7 PM
Metta Yoga has been around for over seven years now. As you walk through the doors, you’re hit with this incredible vibe of warmth and kindness—it’s kind of what the name “Metta” stands for, derived from the Pali language.
They offer classes ranging from invigorating Vinyasa flows to super relaxing Yin sessions. I absolutely love how they blend traditional practices with modern twists, like the Metta Flow class, which combines movement with meditation.
Let me tell you about the ambiance—it’s like a breath of fresh air. The decor features calming earth tones, wooden accents, and lush greenery that just sort of wraps around you, creating this serene yet energizing atmosphere.
Plus, the amenities are on point: heated yoga rooms for those steamy hot sessions, changing facilities, and a cozy lounge where you can kick back before or after class.
Pro tip: Arrive early to enjoy some quiet time in the lounge. This not only allows you to settle in but also gives you the chance to connect with fellow yogis before class starts—it’s a great way to build friendships within this nurturing community! |
8. Soul Hot Yoga
– Media credit: soulhotyoga
Website: http://www.soulhotyoga.com/
Address: 246, 5126 – 126 Avenue SE, Calgary, AB T2Z 0H2, Canada
Contact details: +14032347685
Operating hours: 9:30 AM–6 PM
Soul Hot Yoga is over 4,000 square feet. The hot room can fit 45 people, which means you’re part of this inclusive vibe where everyone connects with their bodies and minds through the magic of hot yoga.
They have state-of-the-art infrared heating panels that mimic the sun’s warmth without the dust or noise of traditional heating systems. Flameless candles and dimming lights create this calming atmosphere—it feels so serene!
And they’ve thought of everything: you’ve got filtered water stations, complimentary lockers, and washrooms that make you feel comfortable.
What I love most is the variety of classes they offer, like “Soul Flow” and “Hot Power Yoga.” Plus, the lobby is great for picking up local products and healthy snacks—perfect for refueling before or after a class!
Pro tip: The Hot Hatha session is a must-try class at Soul Hot Yoga in Calgary. This class combines the traditional Hatha yoga practice with the added heat intensity, making it perfect for beginners and seasoned yogis looking to deepen their practice. |
9. Studio 85 Movement + Wellness
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Website: https://studio85.ca/
Address: 333 Aspen Glen Landing SW #218, Calgary, AB T3H 0N6, Canada
Contact details: +14034570916
Operating hours: 10 AM–6 PM
Studio 85 Movement + Wellness is the “brightest and shiniest” spot. It’s all about connecting through movement, and I love its motto: “Good things come to those who sweat.”
Whether you’re into hot and warm yoga or some therapeutic sessions, they’ve got you covered. They offer unique options like Yang-Yin and Critical Alignment Gentle Flow, which cater to different skill levels and preferences.
When you step inside, you can’t help but notice how warm and inviting the space is. They’ve considered everything to make it comfy, with modern amenities like showers, lockers, and even complimentary mats and towels.
The layout feels open yet cozy, with little nooks for meditation and relaxation, so it’s suitable whether you’re there for a high-energy workout or some peaceful reflection.
Pro tip: Take advantage of their community events! They often host workshops that deepen your practice and foster connections with others who share your passion for wellness. It’s a great way to make friends while sweating it out! |
10. Yoga Passage
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Website: http://www.yogapassage.ca/
Address: 524 11 Ave SW, Calgary, AB T2R 0C8, Canada
Contact details: +14032773058
Operating hours: 9 AM–3 PM
Yoga Passage offers all kinds of practices—Hatha, Hot Yoga, Yin, Restorative—you name it! One of the coolest things is their infrared heating panels. They warm you up from the inside out, perfect for muscle recovery and feeling good overall.
What I love about Yoga Passage is how welcoming it is. It doesn’t matter who you are or where you come from; the community is inclusive. The space has everything you need, like showers, lockers, mats, and towels.
Oh, and wait until you try their unique Passage Flow State class! It mixes rhythmic music with yoga, and it honestly feels so energizing. On the flip side, if you need to unwind, their Restorative classes are blissful.
The decor inside is also perfect—soothing colors and natural materials help enhance that calming vibe. They thought about creating a space to focus deeply or connect with others.
Pro tip: Take advantage of the Morning Glory class in the early mornings. It’s not just about waking up your body; it’s about setting a positive tone for your entire day. Plus, the early crowd tends to be friendly and motivated. |