The 5 Best Life Coaches in Calgary That’ll Empower You to Achieve Your Goals
I hate to admit this, but I used to think that getting help meant admitting defeat. For some reason, I believed that bottling my emotions up and pretending that things were alright was the braver choice.
As you can probably guess, this wasn’t exactly the healthiest mindset. I ended up feeling lost and even sad whenever I saw one of my peers thriving.
Thankfully, a dear friend noticed how down I was and pulled me aside. She told me that it was time to see an expert who could lead me down the right path, aka a life coach.
Well, it’s been years since I took her advice, and I can attest that she was absolutely right. Nowadays, I don’t hesitate to recommend one of Calgary’s most in-demand life coaches to anyone who seems stuck, just like I once was.
How much do life coaches charge in Calgary?
In Calgary, life coaches charge around $50 to $300 per session. The final rate will depend on the experience of your chosen life coach, their specialization, and the duration of your appointments.
1. Lisa Jones, Spark For Life Coaching
Address: Aspen Summit View SW
Phone: +1 403 875 1865
Business Hours:
- Monday, Tuesday – 9:00 AM to 9:00 PM
- Wednesday, Thursday – 9:00 AM to 3:00 PM
- Friday to Sunday – 9:00 AM to 5:00 PM
Lisa Jones describes her client base as those who want more in life. That’s why she recommends her services for people who are about to undergo transitions, whether it’s in their career, lifestyle, or relationships.
Working with her starts with a comprehensive discovery session that’ll be the foundation for future meetings. This is when she’ll get to know you and determine the strategy that’ll help you reach your full potential.
To keep you accountable, meetings can either be held on a weekly or bi-weekly basis. These won’t just be about celebrating wins, but also about working on overcoming your inner critic.
You can depend on her to be kind without being too much like a friend. She’ll definitely respect boundaries, especially for topics that you aren’t ready to explore just yet.
Now, although it’s nice that she offers a complimentary sample appointment, not everyone would be able to commit to her 12-session requirement from the get-go.
Empowered me to move forward in my life
“Lisa is an amazing coach! She supported and coached me during a time of both professional and personal turmoil. Lisa stimulated much deep level thinking, provided tools to connect me back to myself and my core values, which then facilitated me being able to make decisions from my heart, instead of from fear, guilt or duty. I will never forget how she empowered me to move forward in my life! She truly is an exceptional life coach!”
Breanne Irving, Google Review
I was able to be myself and have a real conversation, without judgment
“The stars aligned when I found Lisa, truly life-changing experience. She is unbelievably kind, compassionate, caring and a phenomenal listener. I was able to be myself and have a Real conversation, without judgement and found a phenomenal connection. I highly recommend her services and I promise you; you will gain everything you couldn’t imagine you will ever have. Thank you Lisa for bringing out the fighter in me and I truly treasure our chats. All the best in your endeavors and shatter that ceiling! You rock girl.”
Jen Kirkham, Google Review
2. Alicia Smith, Soul Stryde Life Coaching
Address: 133 6 Ave SW
Phone: +1 825 435 1514
Business Hours:
- Monday to Sunday – 8:00 AM to 7:00 PM
There seems to be something for everyone at Soul Stryde Life Coaching with Alicia Smith. Her clients span from kids riddled with self-doubt to professionals looking for business advice.
Of course, it’s almost impossible to have a one-size-fits-all approach with this big a range. That’s why she adapts her style to suit the unique needs and personality of each client.
Conveniently, her sessions are just as flexible, considering that they can be done one-on-one or as a group. You can also opt to have them virtually, so you can get guidance no matter the circumstance.
We especially like that she’s big on practical goal-setting. By focusing on things that are realistic and measurable, she knows that it’ll ultimately make your journey more rewarding and sustainable.
With this in mind, we recommend attending all of your appointments. She won’t provide make-up sessions if you miss your scheduled meeting.
Helped me see aspects of myself that I had been ignoring for a long time
“I hired Alicia as a life coach because I wanted to be more confident at work. It was easier for me to talk to Alicia about my problems and fears. She helped me see aspects about myself that I had been ignoring for a long time. Alicia also taught me how to talk to others so that I could express what I meant and deal with hard talks. The coaching sessions weren’t too vague; they benefited me and made me feel great. I saw that I was becoming more involved in my job and taking chances that I had been avoiding before. Alicia’s careful coaching method gave me the confidence and clarity I needed to accomplish well in both my personal and professional life.”
Savannah Barber, Google Review
Helped me to look at things in a different light and make better decisions
“Before I met Alicia, I felt like I was only seeing things in black and white. I was stuck and didn’t know what to do. After working with Alicia as my life coach, she helped me to look at things in a different light and make better decisions. She taught me the importance of balance and how to think more broadly. I am now happier and more fulfilled! Thanks Coach Alicia!”
Annie Brooks, Google Review
3. Christina Ketchen, Certified Life & Relationship Coach
Address: The Life Lab, 1703 10 Ave SW
Phone: +1 403 510 4339
Business Hours:
- Monday to Friday – 8:00 AM to 5:00 PM
- Saturday to Sunday – Closed
People go to Christina Ketchen for matters of the heart. With her guidance, clients learn to love their life, their partner, or themselves better.
One of your first meetings with her would be a comprehensive ‘what and why’ session. She’ll ask you to fill out some documents that will give her insights into your background and where you’re currently at.
However, take note: it’s only after this that you’ll have an idea of how much her expertise will cost you, since her rates are tailored to each person.
From there, clients typically work with her for about 6 months before graduating to seasonal or annual check-ins. These appointments can be done in person, through calls, or over the internet.
Something we appreciate about her is that she’s honest but still compassionate. She’ll help you see the patterns in your past and use those to find the personalized tools that’ll allow you to move towards a healthier tomorrow.
Her warmth, encouragement, and strategies have helped me feel confident
“Christina has a diverse depth of knowledge. She’s more than a coach, her insight and ability to hear beyond my words has been transformative for me. Her warmth, encouragement and strategies have helped me feel more calm and confident. I have been with Christina over 5 years, not sure 🤔 how things would have been without her along beside me .”
Marlene Fenton, Google Review
It feels like chatting with a good friend who offers genuinely helpful advice
“I’ve been working with Christina for over a year, and I can’t say enough great things about her coaching. I’ve tried other forms of therapy that didn’t resonate, but Christina’s authentic and relatable approach made all the difference. It feels like chatting with a good friend who offers genuinely helpful advice. She’s helped me navigate both personal and professional challenges, and I highly recommend her to anyone looking for a life coach!”
Rolanda Anderson, Google Review
4. Nicole Cameron, Coach with Nicole
Address: Coach Side Crescent SW
Phone: +1 403 477 9552
Business Hours:
- Monday to Friday – 7:00 AM to 4:00 PM
- Saturday to Sunday – Closed
Nicole Cameron’s guidance is specifically for overachievers experiencing burnout. Her goal is to help you separate your identity and worth from your over-functioning.
Based on what we’ve heard, clients often notice significant positive changes around the 12-week mark. These usually include better communication and decision-making skills.
There are levels to her coaching, with the most basic being a group workshop and the most expensive being private and hands-on. For the latter, she only accepts around 3 clients at a time to ensure that she can focus on each person.
What we love about her is that she isn’t afraid to question her clients’ perspectives. Through insightful investigations, she can identify hidden barriers that you had no idea ever existed.
Ironically, though, we’ve heard a few clients say that she can be persuasive with upselling and that they felt pressured to get more of her services.
Helped me understand my values and strengths better
“After going through many major changes in my life, I was starting to feel lost. I decided to reach out Nicole for life coaching sessions. It was the right decision – through our sessions I was able to find parts of myself again but also accept parts that no longer resonated with my path. Nicole helped me understand my values and strengths better as well, to be able to define and live from them has been rewarding. My favourite aspect of the sessions was the comfort but also feeling seen and heard. I have learnt and grown a lot about myself through these sessions. Thanks Nicole for your guidance and support.”
H Kaur, Google Review
The way she understands me and puts everything into perspective is amazing
“I’m so glad I decided to enroll with Nicole for life coaching, it has been nothing short of a blessing! The way she understands me and puts everything into perspective is amazing. I feel empowered knowing she’s by my side while I’m doing life and becoming the best version of myself. She’s kind, always available and so receptive. I can share anything with her knowing she wouldn’t judge and be there to gently guide me through it all – she’s my safe space! Forever grateful for her!”
Shweta Chaudhari, Google Review
5. Sonja Franzmann, Health & Wellness Coaching
Address: 2505 17 Ave SW #105
Business Hours:
- Monday to Friday – 9:00 AM to 5:00 PM
- Saturday to Sunday – Closed
After being featured on Breakfast Television and Canadian Living, there’s a chance you’ve already heard of Sonja Franzmann. She coaches people on how to prioritize themselves after focusing too much on work or loved ones.
You’ll learn how to become your best self through her health and wellness expertise. She believes simple and actionable solutions are the key to a sustainable lifestyle.
After taking her course, you’ll agree with us that she’s good enough to be one of the best personal trainers in the city, just without the rigorous exercises. That doesn’t mean she won’t make you move; It’s more of finding you a tailored workout plan.
This, paired with healthy eating habits instead of trendy fad diets, will have you feeling radiant and energized.
There’s just one catch: she only works with women. Men will have to look for expert advice elsewhere.
Truly remarkable beyond words
“Sonja is an incredibly effective coach with a deep understanding of how to help people break free from all that holds them back and embrace the life they were meant to live. The love, expertise, and deep insight she brings to each client is completely transformational and I would recommend her services to anyone seeking more freedom and meaningful change. Sonja is truly remarkable beyond words!”
Jana Boyko, Google Review
Working with her has brought me to new levels
“Finding someone who is a total rockstar at what they do, PLUS cares deeply about the people they serve can be a challenge. Within my first call with Sonja, I new I’d struck gold. I have no doubt that working with her has brought me to new levels in my personal and professional life. Without her calm guidance, energy and b.s.-free approach, I’d still be stuck feeling “meh” and wondering why. Thank you Sonja for helping me feel better in mind, body and soul!”
Katie Tibbetts, Google Review