We found a sweaty yet relaxing escape in Calgary! Here are the city’s top 10 sauna experiences.
I remember reading countless studies touting the health benefits of sweating—everything from detoxification to improved skin. But let’s be real, I’m more of a couch potato than a gym rat, often opting for Netflix over a workout.
It wasn’t until I stumbled upon saunas that I realized I could reap those same benefits while lounging in a steam room, and that’s when my self-care routine took a delightful turn.
Now, saunas are my go-to for relaxation and rejuvenation, and I’ve explored some incredible spots around Calgary. If you’re curious about where to find the best sauna experiences in the city, stick around and keep scrolling!
1. Cedar & Steam
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Website: http://www.cedarandsteam.com/
Address: 12445 Lake Fraser Dr SE #102, Calgary, AB T2J 7A4, Canada
Contact details: +14034522257
Operating hours: 8 AM–10 PM
Cedar & Steam is a boutique spa that has won some cool awards, like Alberta’s Best Boutique Spa in 2020. They have many sauna experiences you can try out—think traditional cedar, infrared, and even a Himalayan salt sauna.
And the pricing is super reasonable, too! For about $28, you can pop in for a drop-in session. It’s accessible if you need a little time to unwind.
When you walk through the doors, it’s like you’re starting a little wellness adventure. There are adult-only unisex saunas, a steam room, and a Remedy bar serving refreshing cold kombucha on tap. Fancy, right?
They offer unique treatments like cupping therapy and aromatherapy massages, which are perfect for extra rejuvenation. Plus, if you’re planning a special event, they offer private bookings that are ideal for celebrations or group relaxation.
Pro tip: Bring your reusable tumbler for kombucha refills at the Remedy bar. Not only will you stay hydrated, but you’ll also contribute to the spa’s eco-friendly focus! |
2. SKA Thermal Spa
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Website: https://skathermalspa.com/
Address: 638 11 Ave SW Unit 117, Calgary, AB T2R 0E2, Canada
Contact details: +14032765888
Operating hours: 9 AM–11 PM
SKA Thermal Spa is a game changer when it comes to unwinding. One of the coolest things they offer is their take on hydrotherapy. Picture this: you’ve got the Hot Vitality Pool, nestled at a cozy 36°C to 40°C, beckoning you to soak up its warmth.
Then there’s the Cold Plunge, which is between 5°C and 15°C and ready to jolt you to life. The contrast between the two is just incredible! It’s refreshing, pumping your blood and making you feel alive.
They have infrared, steam, and traditional saunas, each feeling like a mini sanctuary. I love the infrared sauna because it digs deeper into your skin and helps detox—talk about feeling refreshed!
And the steam room? It’s not just relaxing; the eucalyptus scent there feels like a big hug for your lungs. After soaking and sweating it out, you can chill in their calming lounge area, where they serve flavored waters and herbal teas to keep you hydrated.
Pro tip: Take advantage of their NuCalm system during your downtime. This unique feature uses therapeutic soundwaves designed to help you quickly reach a state of calmness, enhancing your overall spa experience. |
3. The Spa Ritual
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Website: http://www.thesparitual.com/
Address: 106 Crowfoot Terrace NW, Calgary, AB T3G 4J8, Canada
Contact details: +14035479558
Operating hours: 9 AM–9 PM
The Spa Ritual is like a little oasis where you can escape the craziness of life. One of the coolest things there is the far-infrared sauna. Trust me, it’s not your typical sauna experience.
It’s all about detoxification, but it also has a feature called Chromotherapy—basically, different colors are used to boost your mood and well-being. Then there’s Acoustic Resonance Therapy, which uses sound vibrations to help you relax even deeper.
It’s like a multi-sensory experience that leaves you feeling so rejuvenated. Plus, the sauna runs at a lower temperature than usual, so you can hang out there longer and soak in all the benefits without feeling overwhelmed.
There’s this relaxation area called the Bali Sanctuary with heated natural stone loungers. And if you’re celebrating something special, like an anniversary or a birthday, some fantastic spa packages make it extra memorable.
Pro tip: Take advantage of their exclusive aromatherapy blends, which are available for purchase. These blends can enhance your sauna experience by adding calming scents that promote relaxation and well-being. |
4. Silver Birch Sauna
– Media credit: Silver Birch
Website: https://www.silver-birch.ca/
Address: 103-950 Queensland Dr SE, Calgary, AB T2J 6E7, Canada
Contact details: +14034004087
Operating hours: 10 AM–11:30 PM
Silver Birch Sauna is like stepping right into a piece of Russian tradition. They’ve got space for groups from 2 to 15. Sessions for adults cost just around $60, making them pretty accessible for anyone hunting for a unique way to unwind.
They offer traditional steam rooms, infrared saunas, and even a Venik steam room, which sounds intriguing. The Venik massage—where they whip up bundles of birch branches—is something you’ve got to try.
It’s great for improving circulation, relieving muscle tension, and even exfoliating your skin while releasing those lovely birch leaf scents. Birch whisks have anti-inflammatory properties and can help with respiratory issues.
The whole setup at Silver Birch is cozy and calming. Transitioning from the sauna’s heat to a refreshing cold bucket pour is necessary. It’s a special ritual that refreshes you and gets your circulation going.
Pro tip: Bring your favorite essential oils! While Silver Birch provides a fantastic atmosphere, adding your personal touch can elevate your experience even further during the Venik massage or simply while relaxing in the sauna. |
5. Sylvan Lake Sauna
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Website: http://www.sylvansteamandspa.ca/
Address: 5015 50 St #101, Sylvan Lake, AB T4S 1P9, Canada
Contact details: +14038644901
Operating hours: 10 AM–9 PM
Sylvan Lake Sauna is tucked away in the beautiful landscape of Sylvan Lake, Alberta. You’ll step into an outdoor wood-burning sauna right on the ice during winter. Imagine cozying up in a warm barrel sauna while the snow blankets around you.
These sauna barrels can accommodate up to four people, so they’re great for a chill hangout with friends or just a quiet moment to yourself. There’s something magical about relaxing on the ice, watching the sunset, and then stargazing afterward.
They’ve got all sorts of sauna options, too! It’s super flexible whether you want the traditional wood-burning style or something else. You can rent a sauna barrel for just an hour if you’re in a hurry, or you can make a night of it and stay overnight.
Each barrel has a covered change room, too, which is really nice for added privacy and comfort—just what you need for relaxation. If you’re thinking about an overnight stay, they offer cabins during the winter months.
Pro tip: Bring along your favorite snacks and drinks. Unlike many saunas, which may restrict outside food, here, you can enjoy your refreshments while soaking in the warm and beautiful atmosphere. |
6. Oak Leaf Sauna Club
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Website: https://oakleafsauna.com/
Address: 1603 62 Ave SE #3, Calgary, AB T2C 2C5, Canada
Contact details: +14034524095
Operating hours: 10 AM–11 PM
Oak Leaf Sauna Club is all about that Finnish sauna vibe, and the atmosphere is super cozy and rustic. It’s not just about the saunas; it’s like stepping into a cultural experience that gives you a taste of Slavic and Scandinavian traditions.
It’s such a one-of-a-kind spot in Western Canada! And get this—there’s only room for eight guests at a time. That makes it feel intimate; it’s almost like you’re at a private retreat.
They’ve got a bunch of sauna options to choose from. You can try the traditional Finnish sauna or hit up a steam room. Plus, they’ve got these infrared saunas that work wonders for deep tissue relief.
But it doesn’t stop there. If you want to pamper yourself, they offer some specialized massages. I tried this unique Venik massage using birch leaves—it felt incredible as it stimulated my circulation and melted away muscle tension.
Pro tip: After your sauna session, take advantage of their cold plunge barrel. This invigorating dip enhances circulation and refreshes your senses, making it a must-try experience unique to Oak Leaf Sauna Club. |
7. Stillwater Spa
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Website: https://www.hyatt.com/en-US/spas/Stillwater-Spa-Calgary/home
Address: 700 Centre St S, Calgary, AB T2G 5P6, Canada
Contact details: +14035374474
Operating hours: 9 AM–6 PM
Stillwater Spa offers a variety of wellness experiences that will pamper your body and mind. These include dry saunas, massages, and facials perfectly tailored to your needs.
You can try out infrared saunas, which are amazing for deep-tissue relaxation. Then there’s the steam room, which is ideal for giving your skin hydration and helping with breathing.
And let’s not forget the massages. They have soothing options that incorporate cupping therapy, which can improve your circulation and help with any aches you might be feeling. You leave feeling revitalized, I swear.
The atmosphere is just heavenly—soft lighting, calming scents, and comfortable lounges where you can stretch out and sip on herbal tea after your treatment. It’s a perfect spot for those needing some “me time.”
Pro tip: Arrive early to enjoy the amenities fully. Before your treatment, take advantage of the whirlpool and steam room; they enhance the overall experience by helping you relax and prepare your body for the therapies ahead. |
8. Oasis Wellness Centre & Spa
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Website: https://myoasisspa.ca/
Address: 880 16 Ave SW, Calgary, AB T2R 1J9, Canada
Contact details: +14032162747
Operating hours: 8:30 AM–7:30 PM
Oasis Wellness Centre & Spa feels like a personal retreat in the middle of the city, specifically on Uptown 17th Ave. One of my favorite things about Oasis is the steam rooms and dry saunas.
You can choose from various saunas—traditional, steam, and even infrared options, each with health perks. You can combine sauna sessions with any of their spa treatments, so you get to craft your perfect day of relaxation.
And if you’re going all out, why not treat yourself to one of their amazing massages? They offer therapeutic massages, hot stone therapy, and even prenatal massages.
Oh, and facials? They cater to your skin needs, which is a nice personal touch. Plus, they have body wraps and pedicures to round out your experience if you’re in the mood for something different.
Pro tip: Take advantage of their day spa packages, which allow you to experience multiple treatments at a discounted rate. This is a fantastic way to maximize your time there and truly indulge in everything the spa offers! |
9. Hammam Retreat & Spa
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Website: https://hammamretreat.com/
Address: 8500 Macleod Trail SE Suite #167N, Calgary, AB T2H 2N1, Canada
Contact details: +14034527757
Operating hours: 11 AM–7 PM
When you walk into Hammam Retreat & Spa, you’re immediately transported to this cozy Moroccan vibe, which totally wraps you in relaxation. The whole experience revolves around the Moroccan hammam, which is more than just a bath.
They offer infrared, steam, or traditional saunas, each with its own special benefits. The infrared sauna, for example, gently warms you up and digs deep into your muscles, helping you unwind without feeling overwhelmed by heat.
And the Moroccan hammam experience? They kick things off with this awesome cleansing ritual using black olive soap and exfoliating gloves called Kese. It’s like a mini-scrub party for your skin!
You come out feeling smooth, hydrated, and completely rejuvenated. The steam combined with essential oils works wonders for your circulation and relaxation—it’s a game changer!
Pro tip: Make sure to take advantage of their pre-hammam sauna session. Spending time in the infrared sauna before your hammam treatment maximizes the benefits of opening your pores for deeper cleansing during the bath. |
10. Bow River Mobile Sauna
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Website: http://bowriversauna.com/
Contact details: +14038302179
Operating hours: 24/7
Bow River Mobile Sauna is a little slice of heaven brought directly to you. Imagine this: you step into a beautifully crafted sauna, surrounded by trees or maybe nestled right next to your deck, and suddenly, all the stresses of your day just melt away.
Rentals usually kick off around $250 for the night, which isn’t too shabby when you think about how amazing it feels to unwind in your wellness retreat.
These incredible traditional wood-fired saunas give you that genuine Finnish experience. Plus, if you’re into more targeted heat therapy, they also have infrared saunas.
Each sauna feels like a cozy escape, with comfy seating and calming lighting. It’s all about transforming any spot – your backyard, a park, or even an event venue – into your little oasis.
Pro tip: Plan for some pre-sauna rituals. Consider preparing some herbal teas or refreshing drinks to enjoy after your session. This little touch can elevate your experience, making it feel even more like a luxurious retreat right at home! |