5 Best Yoga Classes in Calgary That Local Wellness Lovers Highly Recommend
I typically prefer cardio to slower-paced workouts like Pilates and yoga. So when my friend invited me to a yoga class, I didn’t say yes right away.
But she twisted my arm by saying she’d treat me to a nearby cafe afterward, so I agreed. That was probably the best decision I’ve made this year.
Instead of simply running while listening to music, I was able to empty my mind and follow the slow, languid poses of our instructor. After the session, both my mind and body felt stronger and more refreshed!
As a new convert, I just want to share the best yoga classes in Calgary—the perfect spots for calmer minds and tougher bodies.
How much do yoga classes cost in Calgary?
Yoga classes in Calgary typically cost between $15 and $35 per drop-in session. Monthly memberships usually range from $80 to $180, depending on the studio and class offerings.
1. Metta Yoga Calgary
Address: 500 Country Hills Blvd NE #412
Phone: (403) 270-0219
Business hours:
- Mon – Tue, Thurs: 6 AM–8:30 PM
- Wed, Fri: 6 AM–8 PM
- Sat: 8 AM–5 PM
- Sun: 8 AM–7 PM
Metta Yoga Calgary has been named one of the best hot yoga studios in Calgary, so it’s safe to say you’re in good hands.
They’re known for their signature Metta yoga classes, where they help every participant find a perfect rhythm between physical strength and deep, intentional breathing.
Wall Yin classes are also available. A wall is used as a prop to achieve deep spinal and hip releases—great for practitioners of all mobility levels.
Beyond local studio sessions, they offer incredible yoga retreats around the globe. An example is their Italy Wellness Retreat, where you can immerse yourself in local culture and private tours, while practicing your flows.
While their programming is world-class, we heard a few complaints about their unfriendly instructors.
Perfect balance of challenging and refreshing
“I tried this hot yoga class during my intro month and absolutely loved it! Every class was the perfect balance of challenging and refreshing, and I always left feeling stronger, more flexible, and completely recharged. The studio has such a welcoming, positive vibe. Highly recommend!”
— Designerz Den By Esha, Google Review
Very welcoming staff, well-maintained facility
“Very welcoming staff, well-maintained facility. Instructors are very professional and lovely. Was a semi-newbie to yoga and a complete newbie to hot yoga. The META classes are perfect for me! Once I started to get the hang of it, moving into other classes was a smooth transition for me as well. Highly recommend this place for everyone!”
— Ted Hsieh, Google Review
2. Calgary Outdoor Yoga
Address: Calgary
Phone: +1 403-408-6576
Business hours: Mon – Sun: Open 24 hours
The founder of Calgary Outdoor Yoga used the practice to help her heal from a sports injury. Since then, she has taught locals passionately for over 15 years.
Their outdoor yoga classes held at Mahogany and Stanley Park create a wonderful sense of community. We love that these Sunday sessions operate on a pay-what-you-can basis, making the classes available to everyone.
If you’re looking to boost morale at the office, they also offer professional on-site corporate programs. Their certified instructors will develop tailored routines that fit the specific needs of your business environment.
Plus, you can easily share the gift of wellness by picking up an eGift Card through their convenient online portal.
The only downside is that they have no physical indoor studio, so you would need to go elsewhere during the colder months.
Krystal teaches the best classes!
“Krystal teaches the best classes! Perfect for any level, even total beginners. Highly recommend.”
— Flossy AF Cotton Candy, Google Review
Encourages people to go at their own pace
“LOVE Krystal’s outdoor classes! I’m so thankful for these classes as they remove so many barriers – specifically financial, as it’s pay what you can, which is so helpful for me, personally. She always encourages people to go at their own pace and modify as necessary, which I also appreciate. Stanley Park is also such a beautiful place to practice in. Highly recommend attending!!!”
— Jenaya Doiron, Google Review
3. Soul Hot Yoga Inc
Address: 246, 5126 – 126 Avenue SE
Phone: +1 403-234-7685
Business hours:
- Mon, – Tue, Thurs: 9 AM–8 PM
- Wed: 9 AM–8:30 PM
- Fri: 9 AM–5 PM
- Sat: 8 AM–1:30 PM
- Sun: 9:30 AM–6 PM
Soul Hot Yoga prioritizes practitioner comfort through their high-end amenities such as filtered water stations and complimentary lockers (locks included).
They even have flameless candles and soft lighting in their Soul Hot Fusion class to help set the mood. This unique hot yoga class also includes some Pilates and weight training, targeting every major muscle group for a full-body burn.
If you prefer a more classic experience, try their Vinyasa Flow sessions. This is ideal for simultaneously improving your balance and flexibility.
New students can take advantage of an introductory month for just $65 to explore the full schedule without a long-term commitment.
Sadly, their amenities don’t seem to match their responsiveness—we heard clients complain about not being able to get in touch with anyone via phone.
Soul and its instructors and classes are truly special!
“Soul and its instructors and classes are truly special! I’m doing their intro special and will for sure continue my practice at this studio. After trying another yoga studio nearby, I found that this one’s welcoming energy, skilled instructors, and diverse classes were exactly in alignment with what I’ve been looking for (I especially love their warm classes, meditation classes, flows, and other fusion classes with weights, etc). Their name is 100% reflected in every class. Love it!”
— Daniela De Orbe, Google Review
The best class I have found in any yoga studio in Calgary
“I love Amy’s warm explore class on Monday afternoons. This is the best class I have found out of any yoga studio in Calgary to help work on alignment and posture for the positions. I really like how Amy gives clear instructions, and nothing is rushed. It’s truly a judgment-free class that helps you refine your practice! Also, the studio has very kind staff and a very clean space.”
— Thalia B., Google Review
4. The Yoga Studio of Calgary
Address: 1829 Ranchlands Blvd NW #200,
Phone: +1 403-239-3344
Business hours: Mon – Sun: 9 AM–8:30 PM
The Yoga Studio of Calgary was the first commercial studio to open its doors back in 1996. No wonder they’ve become one of the go-to yoga studios in the city.
Their unique Yoga for Curvy Women class creates a safe and inclusive space for plus-size practitioners. This session is for those who want to honor their bodies while building a consistent and inspiring practice.
Similarly, expectant mothers will find great value in their Prenatal Yoga sessions, designed to support a more functional birthing experience. You’ll learn about pelvic alignment and balance here, which are essential for a smooth delivery.
What we love about this place is that they offer affordable drop-in rates ($25 per class) and monthly passes.
Sure, the studio can seem cramped at times, but most students believe it’s well worth the visit.
An amazing assortment of classes in a zen setting
“The Yoga Studio offers an amazing assortment of classes in a zen setting. I attend yoga for better backs with Spring Lambrakos. I have bursitis in my shoulder – after a couple of months of attending, I am now pain-free, have a better range of motion, and sleep better. I also notice my posture improved (the hump at the back of my neck is reducing significantly!!). Spring is extremely knowledgeable in her practices, helpful to every student, and a warm, caring soul. She has a great sense of humour, which helps when challenging us to do better! I have also taken a few classes from Brett Heilman, who is a promising new instructor with a calming demeanor and high skill level – I felt great after his classes! The prices are affordable, and they often offer specials!”
— Nicole, Google Review
Has made my pregnancy so much more comfortable
“Monica’s Prenatal Yoga class has made my pregnancy so much more comfortable, manageable, and even enjoyable. I’m in my 3rd session of classes and still learning new poses and techniques in every class. Yoga is one of the research-backed prenatal activities that can help with labour and delivery, so I knew I wanted to try it out. I’m so glad I listened to multiple friends’ recommendations for The Yoga Studio of Calgary. The community that Monica has created and the soreness, tightness, and pain the class relieves each week has been such a gift in these uncomfortable months!”
— Kate Van Pernis, Google Review
5. Yoga Santosha
Address: 821 14 St NW
Phone: +1 403-270-0219
Business hours:
- Mon – Thurs: 9:30 AM–9:30 PM
- Fri: 9 AM–7:30 PM
- Sat: 7:30 AM–5:30 PM
- Sun: 9:30 AM–5:30 PM
Yoga Santosha has been a cornerstone of the local wellness community since 2007 under the leadership of Alastair and Candace.
Most of their students love the Lunch Flow sessions, which are ideal for busy professionals looking to reset during a hectic workday.
Of course, traditional classes are also available. A popular one is their Ashtanga-Inspired sessions that were curated to help purify the mind while improving physical strength through consistent, breath-led movement.
Our favorite part of the studio is their on-site massage therapy menu. You can turn your yoga sesh into a total self-care experience without going somewhere else.
Their customer service, however, can still be improved. A few clients have complained about not being able to reach them for queries, which is pretty inconvenient.
This is truly one of the best studios in Calgary!
“This is truly one of the best studios in Calgary! The space is clean and spacious, with a wonderfully calming atmosphere that makes it easy to relax and decompress. I often come over my lunch hour, and every single time I leave feeling refreshed, rejuvenated, and energized for the rest of the day.”
— Svetlana Sheremata, Google Review
Felt so relaxed, open, and calm afterwards
“My instructor, Amy, was super friendly and funny. Bodhi Tree is located on a very busy road, but once you walk in, it seems as if everything stops and you’re in a whole different world. The atmosphere was really relaxing and cozy, and everyone was super friendly. My class went and had a private session, and everyone seemed to enjoy it. Felt so relaxed, open, and calm afterwards. Great first experience, will definitely go back again.”
— Amy Zhao, Google Review